optimal sitting position
A conventional chair with a back encourages a sitting posture that puts the body in a “C” shape—pelvis tucked, back rounded and shoulders rolled forward. This C position damages the shock absorbers in the spine or the intervertebral disks (IVDs), which over time can cause degeneration and health problems. Sitting on the backless Swopper® trains the body to sit in an optimal position. It builds muscle strength that supports proper posture all day and keeps the spine in optimal alignment.